Showing posts with label Cavities. Show all posts
Showing posts with label Cavities. Show all posts

Tuesday, January 7, 2014

Eating nuts caused tooth decay in hunter-gatherers - study


WASHINGTON DC - Eating nuts and acorns may have helped hunter-gatherers survive 15,000 years ago in northern Africa but the practice wreaked havoc on their teeth, researchers said Monday.

Fermented carbohydrates in the nuts caused cavities, tooth decay, and bad breath, said the study led by British scientists in the Proceedings of the National Academy of Sciences, a US journal.

The findings offer the earliest evidence of nut harvesting and storage among African hunter-gatherers, and are based on dozens of hole-riddled dental remains found in Morocco's Taforalt Cave.

Dental woes have long been believed to originate in later farming cultures some 10,000 years ago, when people began eating processed foods on a wide scale.

Toothaches were presumed rare among hunter-gatherers. But this research suggests they arose earlier than previously thought by several thousand years.

The study pointed to an "exceptionally high prevalence of caries," or dental disease, found in 51 percent of teeth among the adult remains.

That is far higher than the rate of tooth decay generally seen in hunter-gatherers, which has ranged from zero to 14 percent, and much closer to the level seen in prehistoric farmers, said the study.

"The majority of the people's mouths were affected by both cavities in the teeth and abscesses," said co-author Isabelle DeGroote of Liverpool John Moores University.

"They would have suffered from frequent tooth ache and bad breath."

The latest analysis was done on a total of 52 adults whose remains were found in the 1950s as well as during more recent excavations that were begun in 2003.

Scientists used accelerator mass spectrometry to date the remains and potent microscopes to identify the fossils of plant material which included acorns, pine nuts, juniper berries, pistachios, and wild oats.

There were so many remnants of acorns that researchers came to the conclusion that they must have been harvested and stored for eating as a staple food all year long.

Long esparto grasses were also identified in the excavation, and were likely used to weave baskets for carrying nuts, storing them and even cooking them, the study said.

"This is the first time we have documented this set of behaviors in the Iberomaurusian," a distant culture that thrived in the Maghreb, said lead author Louise Humphrey of The Natural History Museum of London, in an email to AFP.

"It is the earliest documented evidence of systematic exploitation of wild plant resources in hunter-gatherers from Africa."

Iberomaurusian people inhabited Taforalt some 13,000 to 15,000 years ago.

They are described as "complex hunter-gatherers" who performed elaborate burials of their dead, used grindstones to prepare food and engaged in harvesting and storage of wild nuts, the study said.

 source: interaksyon.com

Wednesday, December 4, 2013

The unflattering side effect of a low-carb diet


You’ve been wanting to lose weight so you can fit into that lovely red dress you’re eyeing to wear on your special date. So, you’ve decided to eliminate carbohydrates in your meal believing you will not gain extra pounds before the date. Yes, low-carb diets may be good for your waistline, but it may not be the same for your breath.

Bad breath from low or no-carb diets is often caused by chemicals called ketones that are released in the breath as the body burns fat. An example of this effect occurs especially in the popular Atkins diet. Carbohydrates aren’t readily available, so the body starts consuming other fats and proteins as its source of energy. As a result, one gets a breath problem.

It’s not an oral hygiene problem. Brushing, flossing, and scraping the tongue may not be able to hide the bad breath. Instead, reconsider your diet and modify it to avoid this embarrassing condition. There may be some ways to mask bad breath by (using mouthwash, for instance), but the basic problem still exists—so, better introduce complex carbohydrates (found in whole grains and vegetables like broccoli and spinach) in your diet instead.

What to do

Though this is not an oral hygiene problem, certain remedies can help banish the bad breath or at least mask the odor.

• Drink more water. Drinking water and swishing it around your mouth after your mouth after you eat helps moisten the mouth and gets the food particles that may contribute to odor, out. Chewing fresh parsley can also help.

• Chew sugarless gum or suck on sugarless mints. In particular, those that contain Xylitol also kill bacteria and can prevent cavities.

Optimum nutrition means having a well balanced meal—the greatest percentage for energy source should come from carbohydrates. The key is on the amount and kinds of foods that we eat. Complex carbohydrates may be good for dieters and with people who have diabetes because they are rich in fibers and makes one feel full at once. So, before you blame carbohydrates for any added inches in your waistline and decide to eliminate them altogether, think again. The downside could be unattractive, too.

• Want to know more? Manila Doctors Hospital’s resident nutritionists and dieticians at the PROHEALTH Center offer diet counseling services that are tailor-fit to your lifestyle. They also offer nutrition and disease education on common medical conditions such as diabetes, hypertension, and obesity.

PROHEALTH is open from Mondays through Saturdays from 8:00am to 5:00 pm and is located at the ground floor of Manila Doctors Hospital, No. 667 United Nations Ave., Ermita, Manila. You may reach them at these numbers (02) 524-3011 local 4718. For more information, visit the Manila Doctors website here.

source: interaksyon.com