Showing posts with label Tooth Decay. Show all posts
Showing posts with label Tooth Decay. Show all posts

Tuesday, January 7, 2014

Eating nuts caused tooth decay in hunter-gatherers - study


WASHINGTON DC - Eating nuts and acorns may have helped hunter-gatherers survive 15,000 years ago in northern Africa but the practice wreaked havoc on their teeth, researchers said Monday.

Fermented carbohydrates in the nuts caused cavities, tooth decay, and bad breath, said the study led by British scientists in the Proceedings of the National Academy of Sciences, a US journal.

The findings offer the earliest evidence of nut harvesting and storage among African hunter-gatherers, and are based on dozens of hole-riddled dental remains found in Morocco's Taforalt Cave.

Dental woes have long been believed to originate in later farming cultures some 10,000 years ago, when people began eating processed foods on a wide scale.

Toothaches were presumed rare among hunter-gatherers. But this research suggests they arose earlier than previously thought by several thousand years.

The study pointed to an "exceptionally high prevalence of caries," or dental disease, found in 51 percent of teeth among the adult remains.

That is far higher than the rate of tooth decay generally seen in hunter-gatherers, which has ranged from zero to 14 percent, and much closer to the level seen in prehistoric farmers, said the study.

"The majority of the people's mouths were affected by both cavities in the teeth and abscesses," said co-author Isabelle DeGroote of Liverpool John Moores University.

"They would have suffered from frequent tooth ache and bad breath."

The latest analysis was done on a total of 52 adults whose remains were found in the 1950s as well as during more recent excavations that were begun in 2003.

Scientists used accelerator mass spectrometry to date the remains and potent microscopes to identify the fossils of plant material which included acorns, pine nuts, juniper berries, pistachios, and wild oats.

There were so many remnants of acorns that researchers came to the conclusion that they must have been harvested and stored for eating as a staple food all year long.

Long esparto grasses were also identified in the excavation, and were likely used to weave baskets for carrying nuts, storing them and even cooking them, the study said.

"This is the first time we have documented this set of behaviors in the Iberomaurusian," a distant culture that thrived in the Maghreb, said lead author Louise Humphrey of The Natural History Museum of London, in an email to AFP.

"It is the earliest documented evidence of systematic exploitation of wild plant resources in hunter-gatherers from Africa."

Iberomaurusian people inhabited Taforalt some 13,000 to 15,000 years ago.

They are described as "complex hunter-gatherers" who performed elaborate burials of their dead, used grindstones to prepare food and engaged in harvesting and storage of wild nuts, the study said.

 source: interaksyon.com

Wednesday, August 28, 2013

The good and evil truths about your food addictions


It’s hard to resist the simple addiction of sipping a hot cup of coffee or frappe, or perhaps the tingling sensation that sweet foods could give, or munching on those bags of chips while watching sappy movies late in the afternoon. But does your body appreciate them the way your taste buds do?

Dieticians and nutritionists from Manila Doctors Hospital’s (MDH) PROHEALTH Research and Education Center give you the truth about your addictions.







Coffee
• It’s known as a mental stimulant, which keeps us alert after some time.
• It boosts energy levels and prevents sleepiness, as the body releases adrenaline when we take it in.
• It may also help burn calories as it increases the body’s metabolism.

BUT: If you drink more than two cups a day, you may face the following:

PMS. While caffeine can decrease discomfort and that bloated feeling, it can cause a drop in blood sugar, which in effect aggravates PMS.

Cancer. Though there is no concrete evidence that caffeine alone may cause cancer, but if you love to drink coffee and smoke at the same time, then beware. Studies show that doing so may lead to cancer, particularly breast cancer.

Too much caffeine may lead to headaches, sleep problems and anxiety attack and bladder conditions as it acts as a diuretic to the body.

How to deal: If you can’t get rid of your frappes and espressos right away, try lessening your intake each day until you’re used to drinking small amounts or none at all. Substitute coffee for something healthier —nothing could be better than water.

Sugar
Sugar is a carbohydrate. It boosts your energy, helps sharpen memory, as glucose is the main sugar that feeds our brain cells. If taken moderately, it will help you gain weight.
BUT: This wickedly yummy treat may bring about these negative effects:
Hyperglycemia. A blood-sugar problem caused by too much sugar and improper diet.
Tooth decay. The bacteria in plaque depend on sugars to produce acids, which break down the enamel and start tooth decay.

Headaches and dizziness. Low glucose levels resulting from the severe dip after a high sugar intake tax the brain and cause headaches.

Other symptoms of too much sugar intake are great stress and fatigue, depression, anxiety, lack of mental alertness, and rapid mood swings. It may also delay wound healing, particularly for people with cancer or other disease conditions, as bacteria thrives on sugar as their immediate food source.

How to deal: Always eat your meals on time to prevent craving for sweets. Satisfy your sweet tooth by eating fruits instead.



Junk Food
Chips, packs of salted goodies, are the most convenient food-on-the-go. It is handy to eat or take anywhere, but junk food is precisely that—junk! It’s tasty (especially when it’s in your favorite flavor) but gives us nothing but empty calories (meaning we gain weight but we don’t get any nutrients from it).

BUT Junk food will never give us nutrition that our body needs. Some of its harmful effects are:
• Lack of energy
• Poor concentration
• Heart diseases
• High cholesterol

How to deal: Self-discipline is what you need to be able to swerve away from your junkie-addiction. If you’re really craving for something to munch on, the least you can do is substitute the flavored varieties with the plain-flavored ones, or better yet opt for a bag of popcorn (but not the microwaveable kind). A healthier option? Try crunching on dried or roasted unsalted nuts instead. It gives you the same comfort of chips without causing harm to your body.

Want to know more? Manila Doctors Hospital’s resident nutritionists and dieticians at the PROHEALTH Center offer diet counseling services that are tailor-fit to your lifestyle. They also offer nutrition and disease education on common medical conditions such as diabetes, hypertension, and obesity.

• PROHEALTH is open from Mondays through Saturdays from 8 am to 5 pm and is located at the ground floor of Manila Doctors Hospital, 667 United Nations Ave., Ermita, Manila. You may reach them at these numbers (02) 524-3011 local 4718. For more information, you may visit http://www.maniladoctors.com.ph.

source: interaksyon.com