Double the Christmas fun with Globe

MANILA, Philippines -Celebrate the upcoming Christmas season and double the fun with the latest double deals from Globe Telecom, the no. 1 in postpaid and preferred partner of the world’s leading device manufacturers, with its double device-tablet bundles, a postpaid plan with double the value of prepaid load, and double plan freebies, giving you the biggest double treats this time of the year.

“As part of our wonderful Christmas gifts, we offer subscribers the Globe Double Deals with our full-range of device and tablet bundles, a next-generation postpaid plan where they get double the value of their chosen plan, and freebies for double the fun and double the excitement, something that only Globe can give,” said Raul Macatangay, Head of Globe Postpaid Business and Devices.

Looking for a gift for yourself and a loved one? This Christmas, you know you don’t have to wait for Santa for your present as you can check out the latest device-tablet bundles from Globe with its affordable offers. The Samsung Galaxy S Duos and Samsung Galaxy Tab 3 bundle is yours at only P1,099 a month at Plan 999 with P100 monthly cashout for a 24-month contract period. You can also avail of the Lenovo A516 and Lenovo IdeaTab A1000 bundle free at P999 a month for a 24-month contract period.

Already have a device but you still want to get a postpaid line? You can get the mySuoerplan line-only Plan 499 with P900 worth of monthly consumable amount for calls, texts and surfing combos. You get the postpaid line – contract-free, hassle-free as you only need an ID to be Globe-connected.

And speaking of a postpaid line, pair up your brand-new device or tablet with the Globe mySUPERPLAN, a fully-customizable postpaid plan that gives you double the value of what you pay for in a plan and lets you create and customize your call, text and surfing combos, unlimited services, gadget of choice, and a range of contract periods from six to 24 months — giving you the full flexibility in a postpaid plan.

Get free subscription to Globe Gadget Care for one month. With Globe Gadget Care, your devices are protected against accidental damage and theft or robbery. It also guarantees hassle-free handset replacement, easy claims processing, and worldwide protection coverage. For as low as P89 per month, subscribers can continue reaping the benefits of Globe Gadget Care after the free  one-month coverage.

source: philstar.com

The gadgets to bring home this Christmas

While the merriment and cheer abound, finding that perfect gadget to give is by no means a walk in the park.
Well, if that “walk” means a stroll through your neighborhood mall or shopping lane, it can even be more perilous and confusing, as you may not have even the slightest idea of the ONE gadget that should take your loved one’s breath away.

With a deep pocket at your disposal, you can search for these luscious items on anyone’s Christmas wish list — a rundown of sure fire first rate gadgets, so you won’t think twice on what to give to the naughty or nice.

Dell XPS 12
Who would not get their hands on this versatile hybrid laptop that doubles as a tablet (depending on your mood)? The Dell XPS 12 is a gorgeous eye candy with a 1080p 12” display that provides an awesome visual treat whenever you turn it on. This display flips backward within its bezel and transform into a 12”, 3.2 lb. tablet you can easily carry and use anywhere. It has 9 hours of battery life, comfortable keyboard, and a large touchpad.

Jabra Solemate Mini
This incredible piece of Bluetooth speaker perfection is even smaller than your average soda can yet the sound (and bass) is as big as it gets. It has an eye-catching design and long battery life. Called the Solemate, particularly because it resembles a sneaker, is arguable one of the best in its crop with its surprisingly solid sound despite its size. And it can be water-proof as well with its “sound bag” accessory, which is its splash-resistant cover and protective carrying case.

Samsung Note III with Gear
What else can you want for Christmas other than a smart watch that can make or receive calls? Packaged as the Gear that accompanies the Samsung Note III, the smartwatch is a revolution in itself as it became the first commercially available wearable gadget. Still pricey and a bit too dependent on the Note III, Gear is still a fun item to see beneath the Christmas tree as it gives you the distinction of being the first to adopt and use. And of course, there’s the impeccable Note III to boot.

iPad Air
Think about Apple’s mouthwatering gadgets since the Macintosh days and how its innovative flair had made the magic even spellbinding, one product after another, the evolution of one of its sterling accomplishments, the iPad, is no surprise. The iPad Air is again the toast of the 10” tablet town, offering the thinnest and lightest form factor in the market, owing the idea to what they did to their robust line of laptops — the MacBook Air. Its incredible performance cloaked by the biggest corporate brand in America is something no one can afford not to consider during the Holidays.

LG G2
This Korean behemoth — after Samsung — surprised us with its G2 phablet that made us who first saw it want to take home right away or maybe place in a gift bag for Christmas. It’s because of camera features you can’t see in any other mobile phone products in the market; the rear button is engaging, allowing you to take pictures properly instead of the front button that could you to hit delete more than just simply carrying on with the next object to shoot. It’s incredibly powerful 2.2 GHz processor and 32-GB memory allows superior multitasking — like checking e-mails while watching a video.

Google Nexus 7
Google is now making smartphones? Yes, largely through ventures and acquisitions (Motorola’s handset business). But this particular product is one of the search giant’s successful forays into mobile device manufacturing in this venture with Taiwan-based Asus. The Nexus 7 is gorgeously crafted with a comfortable soft touch black plastic and weighs lighter than most 7” tablets in the market. It also offers “retina-class” 1920×1200, making it the highest among any tablet existing today, plus top-of-the-line multimedia features—from the camera to the speakers. Surely, it’s something you’d want to show on the Christmas dinner table to your Holiday visitors.

Sony PlayStation 4
The latest coming of Sony’s legendary game console was stuff of incredible hype leading to its eventual release last October. It is seen as everything better than its predecessors, including compact chassis, matte-black and glossy panels, and improved DualShock gamepads with new elongated handles, a large 2” x 1” touchpad, with new share, and options buttons. And above all, it’s considered the most powerful next-gen console, and the only one with an internal power supply. It has upgraded Blu-Ray support and USB ports on the console and DualShock gamepads.

Beats Mixr by Dr. Dre
This piece of headphone design genius makes another rousing success with Mixr. Beats by Dr. Dre came up with another version of its phenomenal product in response to a demand fromk a prominent user, David Guetta, for the “lightest and loudest” headphones. And it did not fail him. Indeed, the beats are more defined, surely enlivening bass hunters everywhere. But the most compelling feature — the headphones’ design that allows incredible comfort, with pivotal earcups, and, yes, you’d look great wearing it over your head.

Dell SS240T
Do you want to look like you’ve stepped out of a Hollywood movie? Well, a touchscreen monitor like the Dell SS240T will surely make you one. Instead of using a mouse to select menus or desktop items to drag, all you need is your finger. Yes, dragging, say, a Photoshop-enhanced image onto my Microsoft Word application was like placing a real photo into a real notebook. And well, movies like The Minority Report always come to mind. But then again, would you want a monitor that works like a tablet — with all the touching, pointing and dragging—and discard the mouse? If you’re a movie fan like me, then it’s one great Christmas present.

MacBook Pro 15-inch with Retina Display
It is considered by critics as the “best laptop” in the world. Who wouldn’t want that for Christmas? The MacBook Pro 15-inch with Retina Display is indeed in a class of its own. With its formidable quad core Intel Core i7 processing power, with 256 GB storage (expandable to 1 terabyte) and 8GB of RAM, advanced graphics and video features, and 2880×1800 pixel display with 220 pixels per inch Retina display, this business performance laptop is more than just Apple’s centerpiece mobile product, it improves your productivity, and yes, defines your life wherever you go.

source: interaksyon.com

Time to get stylish in go-anywhere Veloci watches

MANILA, Philippines - Veloci, an Italian-inspired watch collection that gives new life to iconic silhouettes of classic timepieces, recently announced its entry in the Philippine market with its Voyager and Cruise watch collection. The two collections come in a myriad of fashionable colors that allow you to build or layer your outfit using the watch as your color inspiration for just about any ocassion. A Veloci watch comes with two alternative watch straps. Known as the “go-anywhere dependable” watch, Veloci timepieces all have stainless steel watch cases, high-grade Japanese movements and high-quality nylon straps. For more information on Veloci watches you can check them out in various Asprey stores and selected L Timestudio boutiques and Time Gear boutiques, or like www.facebook.com/Asprey.ph.

source: philstar.com

A kiddie Christmas at Rustan’s

MANILA, Philippines - Kids and kids-at-heart will jump for joy at Rustan’s Department Store’s carefully selected roster of labels, toys and collector’s pieces from classic children’s collectors items to creative finds like Adora Dolls, Gund, Autoart Traxx, House of Marbles, Stephen Joseph, Lamaze and Kid Kraft, one is sure to find the perfect present that will bring unforgettable joy to your little loved ones.

For irresistibly cute outfits and heart-melting style statements,  Rustan’s in-house brand Kiddos has colorful and smart designs this season, while its latest addition, the Spanish brand Neck & Neck, goes strong with prints and give layering a new spin.

Have your children whisper their sweet wishes and finish their Christmas wish list with Santa Claus as he makes a weekly appearance on weekends at Rustan’s. Rustan’s is giving away Krispy Kreme goodies every day from Dec. 13 to 24 from 3 p.m. to 4 p.m.

As a thank you to its shoppers and in keeping with its eco-conscious sensibilities, Rustan’s is giving away until Jan. 5, 2013 the revolutionary LED Magic Bulb, an eco-friendly rechargeable light bulb that stays on even in a blackout and doubles as a flashlight.

To redeem the Magic Bulb, you must collect three stamps and exchange the completed stamp card for the gift. One stamp will given for every P5,000 single-receipt purchase at Rustan’s during the promo period.

For more gift selections visit and inquire at any of the Rustan’s Department Store branches: Rustan’s Makati, 813-3739; Rustan’s Shangri-La, 633-4636; Rustan’s Alabang, 850-5532; Rustan’s Gateway, 911-2401.

source: philstar.com

The ultimate smartphone wish list

MANILA, Philippines - It’s that time OF the year again when we take a long, hard look at our current — and battered — phones and imagine a sleek and shiny new smartphone resting on our palms, courtesy of Santa (or any other generous benefactor).

But which phone should we pick? Well, 2012 has been the year of the smartphone so it’s inconceivable that we’d want anything else.

Here then is the cream of the smartphone crop. (There are no five-inch-or-bigger phone/tablets — also known as phablets — in this list as they are used more as computing tablets than as devices you’d actually want to make a call with.)

Apple iPhone 5

What gadget wish list can be complete without an iPhone? Apple’s iPhone 5 comes with a bigger screen and slimmer body that pundits swiftly labeled a no-brainer winner for the game-changing technology leviathan.


Dubbed by the Cupertino, California-based company as “the thinnest smartphone in the world,” the new iPhone 5 sports an upsized four-inch Retina display and a glass-and-aluminum body that is 18 percent thinner and 20 percent lighter than its iPhone 4S predecessor.

The new iPhone 5 measures a slender 7.6-mm thin (58.6-mm wide and 123.8-mm high) and weighs just 112 grams. It comes in either black and slate or white and silver.

Like the iPhone 4S, the newest Apple smartphone comes in 16-, 32- and 64GB models. It has an autofocus 8MP iSight camera with LED flash and HD video recording capability at 30 fps. The Retina display has a pixel resolution of 1136 x 640 at 326 ppi.

The new handset features Apple’s own new A6 processor, which is claimed to double the speed for loading Web graphics. Battery life, a perennial bane of smartphones, is likewise claimed to have been extended to eight hours with mobile phone and browsing and 10 hours if Wi-Fi connections are used.

Apple also further improved Siri, its pioneering voice-activated assistant, while developing a state-of-the-art mapping program, and — seemingly impossible — managing to even more tightly integrate Facebook into the user interface.


                                                         HTC Windows Phone 8X

The Windows Phone 8X is HTC’s first signature Windows phone. This P28,800 smartphone features the new Windows Phone 8 operating system and boasts iconic design, studio-quality Beats Audio, and superb camera capabilities.

Boasting the eye-candy Live Tiles graphical user interface, the Windows Phone 8X blends the virtual and the physical utilizing a three-dimensional, pure unibody design based on the Windows Phone Live Tiles.

HTC applied bold, adventurous colors, including California blue and graphite black, in a premium matte finish to the 8X. And for the first time, HTC is introducing a 2.1MP, f/2.0 aperture, 88-degree ultra-wide-angle front-facing camera that allows up to four people and more to be captured at once. It also supports 1080p video capture.

The rear camera sports an 8MP sensor with backside-illumination for improved low-light performance, along with an f/2.0 aperture, 28-mm lens and the dedicated HTC ImageChip.

A physical shutter button makes it quick and easy to capture spontaneous action, even if the phone is locked.

The 8X features Beats Audio which offers a unique audio amplifier powering the 3.5-mm audio jack and the speaker, boosting the audio signal for studio-quality sound for music, games or video.

HTC’s new Windows Phone also features a stunning 4.3-inch HD-resolution super-LCD 2 screen resistant to everyday bumps and scrapes, thanks to its lightweight Gorilla Glass 2, while optical lamination reduces reflections and glare even under the sun.

                                                               HTC One X+

Running the HTC Sense 4+ experience on the latest Android OS, Jelly Bean, the P32,800 HTC One X+ combines the iconic design, amazing camera and authentic audio experience of the HTC One series with increased performance, longer battery life and expanded internal storage.

Featuring a 1.7 GHz quad-core NVIDIA Tegra 3 AP37 processor, the HTC One X+ is 27 percent faster than its predecessor, making it one of the fastest Android phones in the market in terms of quick Web browsing, fluid gaming and graphic rendering, and speedy downloads.

Its new Self Portrait mode captures high-quality photos by intuitively detecting the human face at various angles and applying subtle enhancements to skin and eyes.

Sightseeing mode lets users capture the moment — one touch of the power button bypasses the lock screen and launches directly into the camera. Two new views in Gallery display images and videos and group them according to where and when they were taken.

Beats Audio is also standard on the One X+. Making it easier to listen to music out loud, and through Sense 4+, the HTC One X+ introduces a new Tap and Go function, which allows you to connect and disconnect the phone and your music to Beats speakers’ when you tap them.

HTC Connect sets a new standard for streaming DLNA audio and video from the HTC One phone to platform-certified home entertainment systems from leading partners such as Pioneer.

HTC has also made it easier to share media content with friends and family with its HTC Media Link HD. Turn any HDMI-enabled TV into the big screen which can display your photos, videos, or anything else on your phone.

A new digital photo frame feature can save and display up to 30 photos in slide show mode.



                                                                LG Optimus G

The flagship smartphone from LG houses an expansive 4.7-inch True HD-IPS LCD touch screen, a whopping 13MP camera with autofocus and LED flash, and a generous 2GB of RAM that does wonders for multitasking. This high-performance quad-core 1.5GHz Krait-powered smartphone runs on Android 4.0 Ice Cream Sandwich (ICS) OS.



                                                              Motorola RAZR i

Motorola may have been out of the spotlight for some time, but that doesn’t mean it has lost its spot in the mobile market race. Now owned by Google, Motorola Mobility can now offer consumers more devices that combine Motorola’s hardware expertise with Google’s cutting-edge software innovations.

Case in point: the firstborn in this marriage — the Motorola RAZR i. It’s about the same size as an iPhone 5 at 4.8 x 2.4 x 0.3 inches. Unlike the iPhone, however, the RAZR i has less bezel and more screen. It features edge-to-edge display with practically no border for its Super AMOLED 4.3-inch screen.

The RAZR i is also designed to be tough with a DuPont KEVLAR back, diamond-cut aircraft-grade aluminum frame and Gorilla Glass. It’s also protected with a splash-guard coating. The coating even helps protect the electrical board inside, making it perfect for clumsy folk.

At the time of its US release, the RAZR i was powered by Android 4.0 ICS, but it’s upgradable to Jelly Bean.

Thanks to Intel’s Atom processor, the RAZR i is the first smartphone that can reach speeds of 2.0GHz. Its 8MP camera has a multi-shot mode that lets users take 10 pictures in less than a second. It also has an illuminated sensor at the back and HDR capabilities.     



                                                         Nokia Lumia 920

A higher evolution of the Lumia 800 and 900 Windows 8 smartphones, the Lumia 920 is big and hardy and quite possibly the most solid smartphone in the market.

Encased in lightweight but high-strength polycarbonate and sporting a Gorilla Glass display, the Lumia 920’s tank-like case can withstand incredible stress and the kind of abuse that would snap lesser smartphones in two.

Nokia even improved the material used to encase the Carl Zeiss lens and the buttons. It is now a Ceramic-Zirconia finish which looks like aluminum but can survive scratching.

It runs on a dual-core 1.5GHz Snapdragon processor and boasts a superb 8.7MP PureView camera with a floating lens, TrueBlack HD display, and a rich selection of apps (navigation, camera, transport).

The large 4.5-inch screen is gorgeous and is easily one of the best out there. It even offers inductive charging.



                                                        Samsung Galaxy S III
It’s dubbed as the iPhone killer. And judging from a lengthy list of heavy-hitting specs, perhaps it really doesn’t take a genius to see how the Samsung Galaxy S III sits at the top of the smartphone food chain.

It all starts with an expansive 4.8-inch High-Definition Super AMOLED screen that’s pure eye candy. It boasts a 1280 x 720 HD resolution and Full HD 1080p video recording.

The Galaxy S III’s innovative Smart Stay feature is smart enough to recognize how you are using the phone (i.e. browsing the Web or reading an e-book) by having the front camera identify your eyes. The phone maintains a bright display as long as your eyes are focused on the screen. Once your eyes look elsewhere for a given amount of time, the screen goes on sleep mode to save battery.

Then there’s S Voice, an advanced and intuitive natural-language voice-command user interface that listens and responds to your words. With S Voice, you can tell the phone to wake up, answer a call, or even take a photo — all via voice commands.

Aside from recognizing your face, eyes and voice, the Galaxy S III also understands your motions. If you are messaging someone but decide to call them instead, simply lifting your phone to your ear will dial their number. The Smart Alert, meanwhile, makes the phone vibrate to notify missed calls and messages.

A superb-shooting 8MP main camera and a 1.9MP front camera come with intelligent features and face recognition-related options like Tilt to Zoom, Palm Swipe Capture, and Best Photo, which picks the best out of eight continuous shots.

The Pop-up Play feature, meanwhile, allows you to watch videos anywhere on the wide screen while you perform other tasks like emailing or texting. It even has Picture In Picture.

Samsung claims up to a whopping 790 hours of standby time and a bill-shocking 11.4 hours of talk time for this handy (it weighs only 4.7 ounces) yet power-packed device. Unique among the flagship smartphones now on the market, the Samsung Galaxy S III sports a removable battery for easier serviceability.

The Galaxy S III runs on the Android 4.0 ICS OS and is available with either 16GB or 32GB user memory (64GB is going to be available soon) with an option for expansion up to a 64GB microSD card.

It’s also LTE-enabled, which means that it’s compatible with the cutting-edge ultra-fast fourth-generation of mobile connectivity, Long Term Evolution. All sorts of operations and apps run smoothly and swiftly thanks to its fast 2GB of RAM.

The Galaxy S III is also Near Field Communication-ready. Other exclusive and state-of-the-art features of the Samsung Galaxy S III include S-Beam (which lets you transfer pictures, music, videos and more from one Galaxy S III to another simply by placing them back to back), ShareShot, Group Cast, Direct Call, Palm Touch Mute Pause, Turn Over to Mute, and a really cool feature called Shake to Update.



                                                           Samsung ATIV S

Samsung’s Windows Phone 8-running ATIV S has the look and feel of a Galaxy S III — even the unlock screen is the same. The sturdy-feeling aluminum-bodied ATIV S, with its largest-in-class 4.7-inch AMOLED screen, really brings WP8 to life.

It has yet to reach local availability, but the ATIV S looks like a great Windows Phone 8 option, especially with its slim form factor, powerful and advanced features, and a long-life battery.

                                                     Sony Xperia acro S

The Xperia acro S (available in black or white) is a fitting option for discerning photography and video enthusiasts. This sleek and handsome smartphone boasts of a 4.3-inch scratch-resistant HD display powered by Sony’s Mobile BRAVIA Engine, a stunning 12MP(!) fast-capture camera, and full 1080p HD video-recording capabilities.

It also features quick and seamless connectivity via an HDMI port for easy multimedia viewing on the big screen, as well as built-in Sony media apps (Album, Walkman, and Movies) for the user’s enjoyment.

The Xperia acro S offers the highest level of water-resistance in an HD smartphone, making it an extremely durable option for today’s active individuals. It even features Wet Finger Tracking, allowing one to use the phone even with wet fingers.

The P26,990 Xperia acro S runs with a 1.5GHz dual-core processor on Android 4.0 ICS.



For those on a budget

Just because it’s on a wish list doesn’t mean it has to be expensive. For those who are into budget gadgets, there are three smartphones that deliver just about as much smarts as the preceding flagship phones but without breaking the bank.



                                                          Cherry Mobile Flare

Cherry Mobile’s Flare may come with an extremely low price — P3,990 — but that doesn’t stop it from having some serious smartphone specs.

It’s got a Qualcomm MSM8625 Snapdragon S4 1.2GHz dual-core processor, an Adreno 203 GPU, a 4.0-inch IPS capacitive touch panel, 512MB RAM, 4GB internal storage (expandable up to 32GB via microSD card), 3G/HSDPA/Wi-Fi 802.11 b/g/n/Bluetooth 2.1 connectivity, Wi-Fi hotspot capability, GPS with aGPS support, dual-SIM functionality, Dual-Standby, a 5MP rear camera with flash, and a VGA front camera.

The Flare runs on Android 4.0 ICS. It has a 1500mAh battery and weighs 152 grams.



                                                         MyPhone A878 Duo

The P6,999 dual-SIM triband MyPhone A878 Duo boasts fast performance, a 5MP autofocus camera with LED flash, a large and vivid 4.3-inch capacitive touch screen, and Android 4.0 ICS.

It’s even got EDGE and Wi-Fi connectivity, a Motion Sensor, GPS, an FM/MP3/MP4 player, a microSD slot (up to 16GB), Bluetooth, USB, a 3.5-mm audio jack, and a built-in Pinoy Phone app.



                                                          Starmobile Astra

The Astra is Starmobile’s new Android smartphone. It runs on Android ICS and has fast processing power, thanks to a 1GHz dual-core processor and a powerVR GPU. The phone has an impressive 8MP rear camera with flash and autofocus.
The Starmobile Astra, which comes in black or white, has a 1500mAh battery, 4GB of internal memory, and up to 32GB of memory via MicroSD card.

But that’s not all: This smartphone has — hold your breath — a big 4.3-inch capacitive touch screen, Mobile TV, 3G, Wi-Fi, video calling, A-GPS, Bluetooth and more features than you can hold your breath to. It’s even dual-SIM! The clincher, of course, is the price — an unbelievably low P6,990.

source: philstar.com

Tech it away, Santa

There are so many gadgets out there that it makes picking just one for a Christmas gift to yourself really, really challenging.

But there is no challenge too big for a gadget lover like me. So here is a list of a few gadgets and then some, worth writing Santa about.

Iphone 5

Why I want it: My love affair with the iPhone began when I first held the iPhone 3G in 2007. Since then I have always included the iPhone in my must-have cell phone list. I like that what Apple has done is to build on a good product and make it better, so rather than introduce many iPhones, it stuck to just one good product. Because it’s an iPhone. People who have it have told me that the iPhone 5’s sleek design and speed of Internet connections make it better than my “old” iPhone 4S.

Samsung Galaxy Note 2

Why I want it: Samsung Galaxy Note 2 comes in a size that is great for capturing photos and making sure that I look good in them before Tweeting. The S-Pen, the Samsung stylus, is great for scribbling since I have stubby fingers. Of course, the fact that the Note 2 is thinner, lighter, faster and more attractive are reasons enough to include it in my must-have list.

G-Shock GA110 FC

Why I want it: Anyone who knows me knows that I like colors. And G-Shock watches are not only colorful — they are also shock proof and waterproof, making them perfect for me. Other features include mechanically designed hands, combination analog-digital timekeeping, and magnetic resistance. Of course, the fact it’s part of the limited-edition series makes for good bragging rights.

Asics Noosa Tri 7

Why I want it: I’m not a true-blue marathon runner. I am more of a village runner. I also love going to the gym and Asics Noosa is really fun to wear. The white letters on the front and back of the shoe glow in the dark. I am used to wearing running shoes at work all day — so I consider the Noosa a great pair of shoes for work. I just love the way Asics combines all the colors of the rainbow in its Noosa series.

HTC One X+

Why I want it: For starters it runs on the Android Jelly Bean. I am told that it is an upgrade from the HTC One S, of which I am a big fan. It has increased performance, longer battery life and expanded internal storage at 64GB — the most offered by any smartphone. It features a 1.7GHz quad-core NVIDIA Tegra 3 AP37 processor. It features the newly launched Self-Portrait mode on the front camera, which applies enhancements to skin and eyes. Sightseeing Mode allows you to take photos even when the phone is locked as one touch of the power button bypasses the lock screen.

TRX suspension training

Why I like it: I am a gym buff. I spend as much time as I can in the gym — have been doing that for over 20 years. But sometimes when I travel all the hotel gyms have is a good treadmill. One of my workouts at the gym is TRX or suspension training, a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. As I grow older, I like the use of the TRX because it means that I can do a lot of core exercises using body weight instead of heavy free weights. TRX training has helped in developing my strength, balance, flexibility, and joint stability by just hanging on to the ropes and doing a set of exercises — and there seem to be an unlimited set of exercises one can do with it.

source: philstar.com