Marian Rivera’s secret to younger-looking skin

MANILA, Philippines - Having a sexy body is essential to superstar Marian Rivera, now Mrs. Dingdong Dantes, but maintaining fantastic skin is an entirely different story. “Having beautiful skin is very important to me, especially now that I am fond of posting in social media and Instagram.  And of course, I want Dong to fall in love with me every day,” Marian shares.

So, what’s her secret? It’s Belo Nutraceuticals Collagen Powder Drink that she takes twice a day — one in the morning, usually mixed with her coffee, and the other for dinner with her soup or juice.

”Dr. Belo keeps telling me to drink collagen,” says Marian. ”I followed her advice and after only two weeks of drinking her collagen powder drink, I already noticed that my skin felt smoother and more moisturized.”

Because of this product, she now feels and looks younger, her skin more supple and firm.

As Dr. Vicki Belo described to Marian,  youthful skin is like a brand-new sofa – firm such that when you sit on it, you are pushed back up, unlike with an old sofa, where you simply sink down.  Collagen is like springs that enhance the structure and firmness of the skin.

”I feel very honored to endorse such a breakthrough product that changes how we look at skin care,” Marian gushes.

Belo Nutraceuticals Collagen Powder Drink provides remarkable anti-aging benefits that start from within and further give the skin an abundance of strength, elasticity, and resilience.  What makes it different from other collagen drinks is that it contains hyaluronic acid, a moisture magnet that improves skin hydration, absorbing 1,000 times its weight in water molecules.

The collagen powder has a neutral taste. One sachet a day, dissolved in your favorite hot and cold beverage, be it coffee or tea, milk or yogurt, is all you need to keep your skin hydrated and firm.

Belo Nutraceuticals Collagen Powder Drink is available at Belo Medical Group clinics, Watsons, Mercury Drugstores, and other leading online stores nationwide.

source: philstar.com

Have your regular breast self-exams and other breast care must-dos

Early detection is one of the keys to survive breast cancer. Yet, many women need help remembering important things, such as doing a regular self-breast exam.

Yet, despite campaigns set by the health department and other NGOs related to women’s health, lack of awareness still remains the reason for poor compliance. Here are some frequently asked questions on breast care with answers courtesy of experts from the Manila Doctors Hospital.

When is the best time to perform a breast self-exam?
According to the American Cancer Society 2010, it is recommended once each month beginning at the age of twenty.

Breast Self-Exam (BSE) is done once a month so women may be more familiar with the usual appearance and feel of their breasts. Familiarity makes it easier to notice any changes in the breasts from one month to another. Some physicians suggest that women do their BSE every day for a month to make them more aware of how their breasts look and feel. Early discovery of a change from what is normal is the whole idea behind BSE.

The best time to do BSE is two to three days after the end of your period, when the breasts are least likely to be tender or swollen. A woman who no longer has periods may find it helpful to pick a particular day, such as the first day of the month, to remind her that it is time to do BSE.

How does one go about a BSE?
There is no rule of thumb when doing a breast self-exam. There are different techniques depending on what suits you best. Some opt to do it while facing a mirror, others while lying down, or while in the shower.

What’s the next step if you feel a lump in your breast?
If you discover anything unusual, such as a lump, a discharge from the nipple, or dimpling or puckering of the skin, you should see your doctor at once.

Many women have irregular or “lumpy” breast. The term “benign breast condition” refers to those changes in a woman’s breasts that are not cancerous. Many doctors believe that nearly all women have some benign breast changes after the age of thirty. But any of these changes is best consulted with your physician.

How does BSE affect us?
Breasts come in all shapes and sizes, just as women are. Our breast will change through time; hence, it is important for us to learn what is normal. For women, BSE is easy to do as the name implies.

Are there any other modalities?
Adult women should receive regular physician-performed clinical breast exams. It is recommended that women aged 40 years and above should undergo mammogram screening every one to two years. As soon as women reach the age of fifty, mammography should be performed every year.

There is no harm in being aware and getting involved in practicing and maintaining a healthy lifestyle. Develop a habit and engage your family, friends, and colleagues to do the same.

source: interaksyon.com

How singer Abby Asistio fought against alopecia and got her hair and groove back

Since she was four years old, singer and songwriter Abby Asistio has been suffering from alopecia areata, a type of hair loss condition that occurs when the body’s immune system mistakenly attacks hair follicles resulting in partial or complete loss of hair on the scalp and the rest of the body. Alopecia areata can be hereditary; it affects both men and women at any age.

Baldness, which is a result of the condition, can have its emotional toll on the patient. In a society where hair is considered an essential part of self-imaging, having thick hair in men and women is considered as added plus points in one’s level of attractiveness. Shampoo commercials, for instance, always play up having long and lustrous hair as vital in defining how a beautiful woman should look like.

Abby shared her own anxieties as a woman who was going bald due to alopecia, “I learned how to cope with having alopecia though I’ve been wearing wigs and hats. Iba yung feeling na maging malaya ka lang, be who you are, and not be judged for the way you look. Well, it came to a point that even if people were judging my appearance because of my condition, I was actually fine with it. I got used to having alopecia, na nakakalbo ako.”

 

Now 28, and sporting a pixie cut that flatters her pretty face and enhances her cheerful personality, Abby has grown her hair back and was sharing her journey during a recent hair forum organized by popular hair regrowth product Novuhair.

Abby revealed that she lived through the entire process of experiencing hair fall: Alopecia Areata (partial bald spots on the head takes place), Alopecia Totalis (total hair loss on the scalp), and Alopecia Universalis (all hair body hair is lost). She even tried other hair loss remedies including chemical-based products that have resulted in negative side effects. She was just starting to finally embrace her “baldness,” when upon prodding from family and friends, Asistio decided to give Novuhair a try. She experienced remarkable results in just a few months of regular use. Things are looking bright for her as she recently launched her album “Beautiful,” which was also sponsored by Novuhair.

“It’s really a great thing that I was introduced to Novuhair because since I used it, nagkaroon ako ng hope ulit na kaya ko pa palang humarap sa mundo na walang tinatago, walang sumbrero, walang wig, na buhok ko lang talaga (I gained hope and realized that I can face the world without hiding anything, no hats, no wigs, just my hair).” Asistio emotionally said.

Learn more about Abby’s inspiring story by CLICKING HERE.

About alopecia
At the Novuhair forum, guest speaker Dr. Ma. Rica S. Mallari of the Philippine Dermatological Society (FPDS) explained the hair loss condition.

Dr. Mallari said, “Alopecia areata is usually asymptomatic but sometimes there’s itching and burning sensation. It is common and is not difficult to diagnose, but sometimes it can be difficult to manage. Its causes are family history, stress (which is a major factor), and other medical illnesses like autoimmune disorders. What happens is the immune system of the person sees the hair follicle as a foreign object. So instead of attacking the virus and bacteria it attacks the hair follicle so the hair couldn’t grow properly, it falls off, and gets pulled off immediately. The aim of our treatment is to stimulate hair growth but we cannot alter the genetic susceptibility.”

Dr. Mallari added, “As we all know, hair is very important to all of us. So when you start losing hair, you become depressed. It covers a lot of cosmetic, psychological, and medical issues because sometimes when you have hair loss, there might be an underlying medical problem going on. You have to have it checked also. There are lots of causes of hair loss. It can be congenital (present from birth), acquired (obtained), focal (one bald-patch), diffused (all-over), non-scarring (you can grow your hair back), or scarring (you cannot grow back the hair because the follicle is already destroyed).”

During her talk, Dr. Mallari explained that hair loss has different causes. It can also be associated with the abnormalities of skin, nails, and teeth. Careful history and examination of the patient are needed. “We can do blood tests if there are some endocrine problems, diabetes, or thyroid problems.”

“Another is the hair pull test,” noted Dr. Mallari on another way to detect the reason for the hair loss. “We can also look at the hair under the microscopic equipment if there’s an abnormality in the hair shaft. There are times that we need to do a scalp biopsy to be able to make a definite diagnosis.”

Nature’s answer
Like Abby, other celebrities who went through their own hair loss problems and have shared their Novuhair testimonials include TV host, natural health advocate, and trivia expert Kim Atienza; hairstylist and fashion designer Fanny Serrano; beauty queen Gwendolyn Ruais; and athlete Andrew Wolff.

“We started positioning Novuhair to all kinds of hair and it is a specialty and we’re proud that Novuhair can give hope to people suffering from Alopecia and hair loss. Just as our tagline says Novuhair, nature’s answer to hair loss,” President of Nutramedica Inc. Sheila Mae Velilla said.

Velilla explained that Novuhair is made from all-natural ingredients and helps in preventing excessive hair fall. It also aids in stimulating hair growth, improves the overall cosmetic properties of the hair, helps eliminate dandruff, prevents hair-graying, and alleviates scalp itchiness. The product has 13 mainly active ingredients and herbal components that rejuvenate and nourish the scalp and hair.

Moringa oleifera or malunggay is one ingredient that helps restore the skin’s condition and prevents falling hair. Sweet almond oil, another ingredient, is a moisture-rich oil that contains vitamins A, B1, B6 and E, as well as minerals such as magnesium and iron. Scientifically known as prunus amygdalus, sweet almond oil easily penetrates the hair shaft and follicles, relieving hair dryness and itching and providing nourishment to the hair to promote hair growth.

Lavender helps relieve itching, and like rosemary another ingredient, it contains properties that help combat dandruff and disinfects the scalp. Lemongrass helps clean the scalp’s pores, while peppermint is known to slow the growth of bacteria and fungi, aside from having a relaxing effect on the muscles. Other ingredients are Zingiber officinale (ginger), Panax ginseng (Ginseng), Centella asiatica (Gotu Kola), Biotin (hair and nail vitamin), Phyllanthus emblica (Indian gooseberry), Dexapanthenol (Vitamin B-5), Aloe barbadensis (Aloe Vera), Cocos mamillaris (Virgin Coconut Oil), Mentha piperita L. (Peppermint oil), and Carthamus tinctorious (Safflower). The product is available in all Mercury Drug Stores and other leading drug stores nationwide.

Abby remains a passionate advocate of promoting public awareness on alopecia. Through her Beautiful Project, Abby has been helping raise the confidence of those who are similarly afflicted with the condition via inspirational talks, social media, and charity projects. Being a brand ambassador for Novuhair, she added, is one way of pushing her cause.

On her experience, Abby added, “Somehow my actual crowning glory is back and it’s because I’ve been using this natural product Novuhair. It’s a product that I’ve been continually and religiously using. If Novuhair would be able to help any other person suffering from alopecia or hair loss in general, it would be such a great thing, not just for them to look better, but to feel better from the inside out.

“I think the more there are uncertainties and doubts, the more you are called to put your trust and faith in God. When I tried Novuhair, there were so many fears inside me but when I took a leap of faith, wow, my hair grew back,” she said.

To learn more about Novuhair, visit their website at www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, or follow the brand on Twitter at @NovuhairUpdates.

source: interaksyon.com

Filipinos should closely watch their heart health, urges cardiologists

While February is Valentine month, romance is certainly in the air these days. But at Cardinal Santos Medical Center (CSMC), its medical experts are calling on Filipinos to take a closer look at their hearts—literally.

“There are four major risk factors for heart disease,” says Dr. Zenaida Uy, Chief Medical Officer for Cardinal Santos Medical Center (CSMC). “These are smoking, diabetes, hypertension, and high cholesterol. Outside of those, obesity as well as family history can also lead to cardiovascular complications.”

Identifying risks, however, is not the problem, explains Dr. Uy. She adds, “It is persuading those at risk to visit the doctor regularly. And in the event that they do visit, the bigger challenge is getting them to commit to a healthier lifestyle.”

Heart disease is deeply rooted in basic lifestyle choices—particularly in diet and exercise. Eating excessive amounts of red meat or smoking cigarettes ultimately take their toll in the long run, advises Dr. Uy.

“It is all about healthier habit formation,” she asserts. “Nonetheless, most Filipinos forego preemptive behaviors in favor of instant gratification. But once this horrid disease has taken hold of your body, everything changes; at this point, your past choices can no longer be undone.”

Heart disease costs over P500K
The World Health Organization (WHO) ranks coronary artery disease (CAD) as the leading cause of death in the Philippines. According to the National Statistics Office (NSO), cardiovascular diseases are responsible for at least five of 10 deaths in the country. In 2011 alone, this prevalent type of heart disease was responsible for 57,864 Filipino fatalities—that is over five times more than the death toll of Super Typhoon Yolanda.

“When a doctor suspects a patient has CAD, an angiogram is immediately recommended,” narrates Dr. Uy. “If critical artery blockages are found, that patient will need to undergo angioplasty or bypass surgery as well.”

According to Dr. Uy, both operations would cost around Php500,000 (easily more in severe cases). And if you consider medicines, she adds, a patient needs to spend Php5,000 to Php8,000 in order to manage the condition.

“And that is just financially,” warns the cardiologist. “The severe chest pains you have to endure and the emotional toll that burdens your friends and family cannot be expressed in Pesos. Worst of all, CAD—and heart disease in general—could be avoided.”

Commit to a healthy lifestyle
Forming habits centered on healthier choices go a long way in securing a person’s health and wellness. And Dr. Uy says this begins with “a well-balanced diet and an effective exercise regimen.”

She elaborates, “Low-fat and low-salt diets should be complemented by a moderate exercise routine at least 45 minutes a day, five times a week. You may also opt for more strenuous exercises at a lesser frequency.”

“Most Filipinos dread exercise, but it really depends on how you frame it,” notes the doctor. “I always advise couples to look at exercise as a bonding experience—an activity that not only maintains their health but also strengthens their relationship.”

She concludes, “Your body has a remarkable capacity to maintain your health. All you have to do is commit to healthier choices.”

source: interaksyon.com

Oral care: Window to overall wellness

MANILA, Philippines - Dr. Steve Mark Gan, one of the Philippines’ most respected dentists, opted to establish a dental practice here instead of in the USA where he had pursued advanced studies in Prosthodontic and Implant Education. One of the compelling reasons why he did so was to promote much-needed dental care and share his knowledge and skills with his fellow Filipinos.

“Dental health is still not a priority in our country. It was number 35 in terms of priority, based on studies conducted several years ago, compared to the USA, for instance, where it is always in the top 10,” says Dr. Gan.

Compounding the challenge was the state of dental healthcare when he first came back. “The standards of hygiene, like correct sterilization, were not being followed by some dental practitioners,” explains Dr. Gan, who founded the state-of-the art clinic Gan Advanced Osseointegration Center (GAOC).

This prompted him to ally with the government and his fellow practitioners in the mission to improve the state of dental healthcare in the country. Dr. Gan was the former chairman of the Board of Dentistry and former president of the Philippine Academy of Implant Dentistry (P.A.I.D.) under the Philippine Dental Association.

It has also led him to pursue his “SerbisyongBayan” advocacy, where he has embarked on projects to reach out to the grassroots level by organizing monthly dental missions and educate  people on the value of dental care. “Proper oral hygiene plays a significant role in life. Statistics show that 98% of the nation’s youth has dental caries, dental decay, or missing teeth. What people might not be aware of is that oral health can serve as a window to one’s overall wellness.”

Dr. Gan, also known as the “Dentist to the Stars” due to his high-profile, celebrity clientele, also debunks some myths surrounding dental care.





“People generally think that the harder you brush, the better — when in fact, harder tooth brushing only leads to abrasions and gum recession. It is also not true that going to the dentist means setting yourself up for pain.”

On the topic of proper oral care, he touches on the subject of mouthwashes with a “sting.” “More often than not, mouthwashes with a stinging effect due to high alcohol content are detrimental to the health of the gums and to the health of the oral mucosa in the long run,” he points out. “Also, dark mouthwashes should be used sparingly as these mouthwashes have been known to stain the teeth.”

It is important, therefore, to be discerning when choosing a mouthwash. OraCare, for instance, has a no-alcohol formulation with Stabilized Chlorine Dioxide, a breakthrough active ingredient and antibacterial agent that gently cleans without the stinging sensation. It neutralizes odor-causing volatile sulfur compounds in the mouth, working continuously to eliminate bad bacteria that cause plaque buildup, gum disease, and tooth decay.

To know more about OraCare’s gentle yet effective anti-bacteria action, check out www.oracare.com.ph.

source: philstar.com

The unflattering side effect of a low-carb diet

You’ve been wanting to lose weight so you can fit into that lovely red dress you’re eyeing to wear on your special date. So, you’ve decided to eliminate carbohydrates in your meal believing you will not gain extra pounds before the date. Yes, low-carb diets may be good for your waistline, but it may not be the same for your breath.

Bad breath from low or no-carb diets is often caused by chemicals called ketones that are released in the breath as the body burns fat. An example of this effect occurs especially in the popular Atkins diet. Carbohydrates aren’t readily available, so the body starts consuming other fats and proteins as its source of energy. As a result, one gets a breath problem.

It’s not an oral hygiene problem. Brushing, flossing, and scraping the tongue may not be able to hide the bad breath. Instead, reconsider your diet and modify it to avoid this embarrassing condition. There may be some ways to mask bad breath by (using mouthwash, for instance), but the basic problem still exists—so, better introduce complex carbohydrates (found in whole grains and vegetables like broccoli and spinach) in your diet instead.

What to do

Though this is not an oral hygiene problem, certain remedies can help banish the bad breath or at least mask the odor.

• Drink more water. Drinking water and swishing it around your mouth after your mouth after you eat helps moisten the mouth and gets the food particles that may contribute to odor, out. Chewing fresh parsley can also help.

• Chew sugarless gum or suck on sugarless mints. In particular, those that contain Xylitol also kill bacteria and can prevent cavities.

Optimum nutrition means having a well balanced meal—the greatest percentage for energy source should come from carbohydrates. The key is on the amount and kinds of foods that we eat. Complex carbohydrates may be good for dieters and with people who have diabetes because they are rich in fibers and makes one feel full at once. So, before you blame carbohydrates for any added inches in your waistline and decide to eliminate them altogether, think again. The downside could be unattractive, too.

• Want to know more? Manila Doctors Hospital’s resident nutritionists and dieticians at the PROHEALTH Center offer diet counseling services that are tailor-fit to your lifestyle. They also offer nutrition and disease education on common medical conditions such as diabetes, hypertension, and obesity.

PROHEALTH is open from Mondays through Saturdays from 8:00am to 5:00 pm and is located at the ground floor of Manila Doctors Hospital, No. 667 United Nations Ave., Ermita, Manila. You may reach them at these numbers (02) 524-3011 local 4718. For more information, visit the Manila Doctors website here.

source: interaksyon.com

Post-breast cancer surgery bras: Regaining confidence after mastectomy

A great number of Filipino women battle against breast cancer and this disease, is not only debilitating to the health but can also result to a social and psychological burden to some who have undergone full mastectomy or the complete removal of their breasts.

Catering to this specific need of women battling against cancer, BodyForms Philippines Inc. brought to the Philippines a set of products from Germany that can provide the necessary need and care of women after a breast cancer surgery.

“Its because of the study revealing an increase in breast cancer cases in the Philippines. In Southeast Asia, the Philippines has the most number of incidence of breast cancer so they did a study before and they decided to get the exclusive distributorship of Amoena. That’s what prompted the owner to bring the product. It’s very timely to introduce the product here,” Chie Conlu, Office Manager and resource person from BodyForms Philippines Inc. told InterAksyon.

The said study was cited from the reports by the Department of Health and Philippine Cancer Society which showed that breast cancer is the most common cancer in the country, comprising 16 percent of the 80, 000 new cancer cases in 2010.

BodyForms also cited a 2012 report from the Philippine Society of Medical Oncology stating that an estimated three out of 100 Filipino women will contract the disease before age 75 and that one out of 100 will die before age 75.

With this, most breast cancer patients prefer to undergo full mastectomy. Studies show that more than 90 percent of Filipino women diagnosed with breast cancer prefer complete removal rather than breast conservation as surgical treatment, according to BodyForms.

“Rebuilding a woman’s confidence and facilitating her return to normal activity after mastectomy are becoming priorities for the country’s health and beauty industry,” a press release from BodyForms stated.

BodyForms’ breast prostheses products include special brassieres and breast forms using silicon technology that provides comfort needed after a surgery. Their post-surgery brassieres can also reduce irritation, keeps the operated breast(s) in place and restores the breast’s natural shape.

The shop also offers swimwear products that have a transparent silicone fit for water activities.



Even with this kind of post-surgery solutions, however, it is still believed that early detection is the key to prevent the disease. It is encouraged for every woman to conduct routine breast examination, mammograms and vigilance in observing changes in the physical form of the breasts and nipples.

Avoiding vices like drinking alcohol, cigarette smoking can also help in avoiding said debilitating cancer.

Breastfeeding is also known to lower the risk of having a breast cancer.

source: interaksyon.com

Anya Resorts & Residences: A boost to wellness tourism

MANILA, Philippines - Anya Resorts and Residences in picturesque Tagaytay City will help boost the country’s wellness tourism. With its international standards of spa services, food, and accommodation, the development is expected to be one of the main attractions in the growing tourism industry.


Recently, the Department of Tourism reported a total of 1.65 million tourist arrivals in the country — an encouraging sign that the country does have the potential to become a major player in the tourism industry in Southeast Asia.

For that to happen, however, the country needs more destinations that are at par with, if not better than, other travel attractions in the region. One such place is the leisure and wellness haven Anya Resorts and Residences.

Anya is located along Buena Vista Hills Road in Silang, Tagaytay, secluded in a recessed property verdant with trees, gardens, and grassy groves, It is the premier relaxation destination in Tagaytay and is the first truly world-class integrated luxury resort, spa, and residential development in the country.

“There’s no doubt that Anya will boost health and wellness tourism in Tagaytay. Tourism-related business are bound to experience growth and generate more income and livelihood due to the influx of local and foreign tourists who stay at Anya,” said Andrew Sparrow, project head of Anya Resorts and Residences.

“Anya” comes from the Sanskrit word that means “boundless” and it is an appropriate name for Anya Resorts and Residences, which provides visitors with comfort, pampering, and peace — without limits.




“Anya Resorts and Residences is designed to meet international standards of quality in its services, spa treatments, and amenities. It is expected to be the premier destination for those seeking serenity and rejuvenation in Tagaytay. It is a major attraction for tourists,” said Sparrow.

Guests of Anya experience round-the-clock hotel services (from room service to even laundry and pressing) conforming to international best practices as well as unlimited access to the resort’s world-class amenities. These include the use of pocket gardens for relaxation and contemplation or wellness activities like meditation and yoga.

There’s a tranquility pool for guests (two other pools are exclusive to residents), a “borderless library” (guests may take a printed or electronic book and read it anywhere in the property), and a spacious lobby lounge.



Anya also has several restaurants that serve healthy international cuisine. The food is meant not only to be delicious but healthy as well; the vegetable ingredients are sourced from Anya’s own farm. Anya’s cuisine is created and supervised by Chef Carlo Miguel.

The spa services include massage, detoxification, and other treatments that help increase each guest’s level of health and well being.

Anya Resort and Residences is developed and managed by Roxaco Land Corp., the property development arm of Roxas and Co. Inc.

Roxaco Land Corp. has also been the developer of projects like the Fuego Hotel chains and several subdivisions in Batangas and Cavite since 1988.

source: philstar.com

Massage tea-rapy at Sofitel Philippne Plaza’s Le Spa

Whoever said that tea was just for drinking?

Red tea soothes and detoxes. White tea regenerates. Black tea stimulates. And true to its reputation, green tea is the perfect antioxidant.

Apart from its anti-inflammatory properties, teas are widely sought—especially for face products—for their anti-aging treatments.

Tea actively contributes to slowing down the aging process of the skin by neutralizing free radicals that break down collagen and elastin. This benefits prodded Le Spa at Sofitel Philippine Plaza Hotel to offer ultimate spa rejuvenation with tea-laden treatments by Themae.

“Themae is an exclusive range of treatments based on the wondrous properties of tea, which had long been considered by many civilizations and even scientists as one of nature’s most effective elixirs,” according to a communique issued by the hotel.




Facials
At Le Spa, it says, “Treasured ancient traditions meld with cutting edge French cosmetology with the introduction of Themae for facial treatments.”

Le Spa offers various Themae facials such as the Rejuvenating Facial. With the use of traditional tools such as Ridokis and Nuat-na, and through therapeutic movements that encourage circulation, one’s skin becomes more firm –  leaving her with “visibly younger, vibrant-looking skin” – and lifting years off one’s face.

One’s skin is “deeply cleansed, exfoliated and steamed to prepare for a detoxifying mask enriched with Complexe des 4 Thes and lupin flower extract” by the Purity Radiance Facial. Combined with lymphatic drainage, the intense purification leaves the skin oxygenated and purified.

If one seeks ultimate deep relaxation, perhaps a delicate treatment such as the Hydration Facial would be ideal. With the use of the massage tool Ridokis and the best French techniques and Shiatsu movements, you can kiss your tired and dull skin goodbye.

Silhouette Body Treatments
Want a firmer and toned body? Apparently, “A massage with silhouette shaper cups encourages collagen production and breaks down fatty deposits and cellulite, and drains excess fluids as well,” according to a print material from Sofitel.

The Silhouette Contouring Wrap envelopes the body, and stimulates the reduction of fat and cellulite leading to a slimmer and smoother silhouette. Meantime, the Silhouette Toning Wrap reduces water retention and heavy legs syndrome: improving circulation, strengthening capillary walls, eliminating toxins and regulating microcirculation. The Silhouette Firming Wrap stimulates collagen synthesis, restoring the skin’s elasticity and firmness.

Prices range from Php3,000 to Php3,800. Until November this year, one gets with this package a complimentary 30-minute back or foot massage of choice (which would have cost you at least Php1,500).  Also until November this year, buyers of Algotherm or Themae products worth Php8,000 are entitled to a free 30-minute instant Glow Facial (originally priced at Php2,000).

Le Spa encourages a healthy lifestyle with Cuisine De-light and refreshments: decadent spa treatments to high tea with champagne. Plus Vinotherapie with these French beauty rituals.

Whether this past week has been kind to you or not, what better way than to go “far from the madding crowd.” Well, yes and no. Le Spa is the perfect getaway because you get the advantage of still being in the center of the metropolis, and yet experiencing the ambience of a 5-star luxury resort hotel, no less.

And one gets the best of both France and the Philippines: French refinement with local charm. Interiors of natural elements such as dark wood, Philippine shell. The spa has a lounge, a dry and wet sauna; and also 9 treatment suites including a duo suite, a very spacious bath tub, and a spa suite with state-of-the-art Trautwein Crystal Bath and a sundeck overlooking Manila Bay!

And like a well-planned multi-course meal complete with appetizers, main dishes, desserts and choices of local or international cuisine, and options as well for gentlemen or the family, one could avail of  treatments  ranging from anywhere from Php900 (waxing, with soothing cream)  to Php12,800 (a three-hour world’s best or local favorite massage for couples and overnight accommodation at Sofitel with breakfast for two).

Sofitel General Manager Adam Laker couldn’t have said it so well: “Guests are treated to a complete suite of health, wellness and beauty whenever they come to Sofitel to be pampered. From the setting to the Sofitel Ambassadors, there’s always something unique and a step above in everything you see and experience here. This is why we remain the only choice as venue and partner for the crème de la crème of French brands and events. And we are also committed to always bring the best of France to the Philippines, and making them even more exceptional. With Themae, we believe that we have raised the bar again, with signature therapies that are as effective as they are indulgent.”

source: interaksyon.com

Hatha Yoga at Acacia Hotel

MANILA, Philippines - Join Dr. Yanee Vasquez as she offers eight sessions of Hatha Yoga Tuesdays and Thursdays of August at Acacia Hotel Manila. Take advantage of the bundle rate of P4,000 for all eight classes. Pre-registration is required. Interested parties can call Zita Loggia at zita.loggia@acaciahotelsmanila.com.

Hatha Yoga is a classic style which prepares the practitioner for longer periods of meditation or higher forms of yoga. It combines a series of postures and breathing exercises, believed to alleviate stress, help in weight management and improve flexibility.  





Dr. Vasquez is the founder and medical director of Aesthetic Science. She accomplished her 200-hour yoga teacher training course in February. For her, yoga is not just a way to include fitness in her routine; yoga is a way of life. One that brings a plethora of benefits for the body and spirit.

source: philstar.com

6 exercises to help ease your lower back pain

Everyone experiences lower back pains because of staying in one position for a long time, including sitting on one’s desk during office hours or staying on your feet for the whole day.

Physical therapists from Manila Doctors Hospital’s Department of Rehabilitation Medicine recommend these simple exercises for your lower back to soothe your tensed muscles.




1. Anterior-Posterior Pelvic Tilting
This exercise is meant to re-educate on pelvic awareness and strengthen the gluteus maximus.


Position
Supine lying with both knees bent and one hand placed beneath the back.

Technique
• Flatten the back against the bed by pressing on the hand.
• Hold the contraction for 6 seconds.

2. Knee hug/Knee to Chest
This is a flexibility exercise to stretch the tightened  muscles behind the leg and the back.


Position
Supine lying with arms at the side.

Technique
• Bring one knee to chest with hands clasped behind the  thighs; hold the position for 15 seconds.
• Progress the exercise bring both knees to chest with hands clasped behind both thighs.
Hold position for 15 seconds.

3. Sit-ups
This exercise strengthens the abdominals.


Position
Supine lying with both knees bent, arms at sides.

Technique
• Attempt to reach for both knees by lifting both shoulders partially from bed.
• Hold the position for 6 seconds if tolerated.

4. Toe-touch/Toe reach
This stretches the muscles behind the leg and lower back.


Position
Sit at the edge of a bed, sofa, or bench with one leg dangling.

Technique
• Slide both arms on legs in an attempt to reach for toes.
• Hold position for 15 seconds.

5. Forward Lunge Position
This is a flexibility exercise to stretch the hamstrings of the straight leg and to strengthen the thigh muscles of the bent leg.


Position
Place one leg forward, one leg behind with feet directed forward.

Technique
• Bend the forward leg without letting the knee extend beyond the tooes. The back leg should be kept straight.
• You are doing it right if you feel a stretch at the hamstrings muscles of the back leg.
Hold the position for 15 seconds.<

6. Wall sides
This flexibility exercise re-educates on pelvic awareness in standing and prevent tightness of back structures.

Position
Stand with the back against the wall with feet about 12 inches apart.

Technique
Flatten back against the wall. Hold this position and slide back against the wall while slowly bending both knees should not extend beyond the toes.
Hold the position for 6 seconds.
Perform each exercise twice a day with 10 repetitions per exercise. Count aloud when doing the exercise to prevent breath holding, and stop the exercise the moment pain increases in intensity.

The Department of Rehabilitation Medicine (DRM), together with its dynamic team of physiatrists, physical, occupational, and speech therapists, is an advocate of a holistic approach in the diagnosis and treatment of impairment to improve the quality of life of the physically-challenged individuals.

• DRM is open Mondays to Fridays at 7:00am-7:00pm and Saturdays at 8 am-5 pm and is located at the ground floor of Manila Doctors Hospital, 667 United Nations Ave., Ermita, Manila. You may reach them at these numbers (+632) 524-3011 local 3290 or 8145. For more information, visit http://www.maniladoctors.com.ph.

source: interaksyon.com

Blast, suction, melt, and liquify: New non-invasive treatments to lose your belly fat now

With bikini season over a lot of women, and yes, men too, have gotten complacent about going to the gym. Heavy rains usually bring the desire binge on comfort food. Unfortunately, this almost always leads to rolls of shame around the tummy area to develop, and which is often difficult to shed off with exercise and diet alone.

Getting a fab and fit body often comes with a price, whether it’s membership fees at the local gym or surgery, which health cards don’t cover. Time, on the other hand, may be an issue for others. So unless you’re willing to spend hours at the gym building that sleek, sexy body then the current wave of non-invasive slimming treatments is the answer you’re looking for.

The latest option for busy individuals is Allura Body Contour and Slimming Center’s Ultrashape V3 and Thermolipolysis, a surgery-free body contouring treatment that promises to reduce fat deposits minus the down time.

“Utrashape V3 is a synergy of three machines. It has ultrasound designed to blast the fat cells and RF (radio frequency) that emits heat and acts as a suction to gather fat in one area,” says Mari Lumahan, Operations Manager of Allura Body Contour and Slimming Center.



Ultrashape V3 is the more advanced version of lipocavitation, which usually takes 1 to 3 months for results to be visible. With Ultrashape V3, you can get the same effect in less time, as Lumahan explains, “one session of Ultrashape V3 is equivalent to 10 to 15 treatments of lipocavitation.

“This is designed for clients who can’t wait to lose the fats fast because you will see results in as little as five days.”

The procedure takes a maximum of two hours and is best suited for people in fairly decent shape but with certain unsightly bulges.

Along with Ultrashape V3, Lumahan recommends Thermolipolysis for maintainance. Thermolipolysis is a fully integrated metabolic weight loss solution that makes cold wraps obsolete. The process uses high performance thermic bands that are wrapped around the body, which then causes a rise in one’s body temperature. The process breaks down cellulite and fatty tissues, which are then liquefied and eliminated by the body later on.

it burns up to 1,500 calories per treatment, reduces unsightly cellulite, increases metabolic rate, reduces water retention, and increases energy and vitality.

* For more information about Ultrashape V3 and Thermolipolysis, call (+632) 352-7876, (+632) 352-7679, (+632) 384-5502 and (+63) 9178-ALLURA.

source: interaksyon.com

'The Biggest Loser' coach weighs in with a weight-loss book

NEW YORK (AP) — Jillian Michaels orders two eggs over easy with a smidgeon of oil and two slices of dry toast.

And coffee.

Coffee?! "Two strong cups, 400 milligrams, fights pancreatic cancer," she says, "plus Alzheimer's, Type 2 diabetes and improves cognitive functions."

Not that Michaels is a health-nut goodie-goodie.

"I still drink a little bit of alcohol," she confides. "And I haven't been to the gym in five days!"

No wonder. There's this grueling book tour on top of an always-heavy workload, plus the routine demands of parenting a 3-year-old daughter and an 11-month-old son who, along with her partner, Heidi Rhoades, have come with her on this recent New York visit.




But all is never lost, says Michaels, in the battle to lose weight and be healthy. "Even if you're just standing while you're talking on the phone," she offers, "you can burn up to 300 calories in a day."




That's the sort of forgiving advice found in her latest book, "Slim for Life: My Insider Secrets to Simple, Fast and Lasting Weight Loss" (Harmony Books).

"It's my softest approach to weight loss," says Michaels, a wellness coach to whom the word "soft" is seldom applied.

After all, she is famous as the drill-sergeant trainer on NBC's "The Biggest Loser," a 5-foot-2-inch force of nature who doesn't hesitate to throw her tautly muscled weight around.

But during this recent breakfast she seems different from her "Loser" persona. Clad in jeans, sweat shirt and Ugg boots, her hair pulled under a newsboy's cap, she could pass for half her 39 years. She is animated, high-rev. But no way overbearing.

"I wanted to write a book where you felt like I was sitting right there with you," she says, a vision of reassurance seated across the table, "providing a simple solution for every problem or complaint I've ever heard."

Fitness is too time-consuming, complicated, costly, inconvenient, plus I'm hungry all the time — Michaels has heard every excuse from the audience for her website, weekly podcast and speaking engagements.

"I wanted to integrate the answers and knock down the myths and the fad diets," she says. "For every possible dieting dilemma that you could ever have, I provide umpteen amount of solutions. Pick one!"

In her book, every strategy comes with a point system scored from 1 (a "bonus" tip) to 3 (most effective and important). Totaling the strategies you're able to adopt can help predict your rate of weight loss, she says.

If some of this stuff gets a little technical (she prescribes workouts complete with calories-per-minute burned for each exercise), Michaels also packs the book with simple no-brainers: Eat before you head to the party so you're less tempted by those fatty hors d'oeuvres. Nix foods tagged with "danger words" like smothered, loaded, tender, deep-fried and creamy. At the supermarket, avoid the center aisles (high-trafficked destinations for junk food, she warns) in favor of the store perimeter, where fresh foods are likely to be stocked.

For imbibers who aren't satisfied with the occasional red wine (pretty healthy in moderation), she even offers recipes for low-cal cocktails.

"I'm going to show you exactly what you need to understand, exactly what never to do, and what it looks like in your life," she says. "This is never going to be easy. But it's never gonna be easier than this."

Growing up, physical health wasn't something that came easily to Michaels.

Her dad was overweight, she says, "and one of the ways that we spent time together was through food: 'Let's go get a pizza.'"

Her parents went through what she calls an ugly divorce when she was 12, which only hardened her image of herself as "a fat kid, a loser, someone who deserved to get picked on."

But a few years later she got hooked on martial arts. She had long felt like an outsider in school and most everywhere else, a feeling heightened by the fact that she was gay and hadn't yet accepted it. But here in the dojo she was part of a community. She felt supported. She blossomed.

Then came a real turning point: She broke two boards with a sidekick.

"The next day when I walked into the school, no one ever (messed) with me again," she says, her eyes blazing at the memory.

From there a career unfolded for Michaels as a trainer, physical therapy aide, then sports-medicine professional.

A decade ago, she signed on to "The Biggest Loser." There, instantly, she stood out as a taskmaster, even a bully.

"I always identify with the underdog, and I think that's one reason I feel fine yelling at them," she explains. "I feel like I'm yelling at a peer: Take responsibility, own this situation and bring your best. Let's start exploring your potential."

As "The Biggest Loser" heads toward its season conclusion (Monday at 8 p.m. EDT), Michaels has seen full potential reached by her current charge, Danni. A 26-year-old advertising account coordinator from Wheeling, Ill., Danni has lost 95 pounds under Michaels' dogged coaching and has guaranteed herself a slot as a finalist.

"You found yourself and you just soared," Michaels told her last week in a voice choked with emotion, "and you became everything that I had hoped you would be."

Michaels returned to "The Biggest Loser" this season after a two-year absence. Her reasons for coming back included "a whole new group of producers I really trust and like," she says. "Besides, it's a heckuva platform."

But it's only one of many platforms from which this go-go fitness guru spreads her gospel — a gospel she says isn't really about fitness.

"It's never been about fitness for me," Michaels says. "I don't even really like to work out. But when you're strong physically and you feel confident about your body and your health, you're strong in every other facet of your life. It's transcendent."

source: philstar.com

When you’re up in arms against sweat

HI, RISSA!

I’m an avid reader of your column and decided to consult you about my problem. I’m an 18-year-old student and I have been experiencing sweating in my underarms. I’ve tried using different brands but to no avail. My underarm sweats all the time even if I am not doing anything and worse, the sweat leaves stains on my white uniform. It’s very uncomfortable and I’m starting to lose my confidence. Any effective anti-perspirant you can recommend? It would be great if it is affordable, too, since I’m on a tight budget.




A. RIVERA

Please try Dove Minimising Anti-Perspirant deodorant spray. This affordable drugstore brand may be known to be gentle but this softie is a toughie on sweat! True story: One time, my husband ran out of his favorite men’s deodorant so I offered the Dove deo spray sitting on my bathroom shelf. He was so surprised it kept him dry and sweat-free throughout an entire day, even after hours of being in a hot and humid basketball gym! Men generally sweat more than women, but this Dove deo spray was able to handle it!

As for the sweat stains on your uniform, they say you should never use bleach on a perspiration stain, especially on white cotton fabrics. The chlorine in the bleach will react chemically with the proteins in sweat and cause the stain to set even darker! One friend of mine tried using bleach, and the pale yellow stains turned almost mustard in color! Also never iron or put a stained garment in the dryer — any heat will set the stain permanently.  Do not dry or heat the garment until the stain is gone. Hope these tips will be of help. Good luck!

 RISSA

source: philstar.com

Five tips to silkier skin

MANILA, Philippines - Slithery, mysterious and sleek, the snake is known for many distinctive traits. But in this Year of the Snake, there’s something we don’t look forward to: scaly skin.

So to start the new year right, exfoliate all that negative energy from the previous year to start fresh. Here are some tips on how to achieve smoother, silkier skin:










1. Since our skin regenerates every second of the day, dead skin accumulates. When showering, use a cleansing soap before a moisturizing soap. Cleansing soaps “strip” the body of perspiration, excess oil, dirt and, to some extent, dead skin.

2. Use a moisturizing soap after to help bring back and retain moisture to the skin that may have been rubbed during the cleansing process.

3. Depending on how dry your skin is, exfoliate using scrubs, wet hand towels, pumice stone or exfoliating gloves (whichever is your preference) once or twice weekly. This helps remove a good amount of dead skin that causes roughness, dullness and even ingrown hair on arms and legs.

4. Try using anti-dandruff shampoo as a body wash to help lift and remove dead skin. Leave for a minute or two before washing off.


5. Do NOT completely towel dry yourself. Instead, using any type of body oil or baby oil, apply on damp skin to lock in or seal optimum moisture. Rub in completely until oil is fully absorbed.

So whatever sign in the Chinese zodiac you may be, rest assured it’ll be smooth-skin sailing for 2013!
Kung Hei Fat Choi!

source: philstar.com

Sweden’s Make Up Store is finally here

DEAR RISSA,

My skin has been looking dull and tired. What’s a good face product that can instantly revive it? Thank you!

GRACE N.

We all go through blah days. Our skin has a cycle of growing new cells and casting off the old. When dead cells accumulate, they make the skin’s surface look dull and gray or even rough. The simple act of exfoliation can work wonders — it helps remove these flaking cells, revealing clearer, softer skin beneath and boosting circulation.

A few days ago, I tried Make Up Store’s Cleansing Powder. As early as last year, I’d been seeing the signage of the Make Up Store at the second floor of The Podium, Ortigas, which I often frequent for errands. It got me so excited that they’re finally open!

The Make Up Store is a Swedish brand that has been around for 21 years. They started out as one of the first makeup academies in Sweden and later began to create their own product range. They opened their first boutique in Stockholm, Sweden, 15 years ago and now have 200 boutiques in 23 countries around the globe. They offer everything from makeup, skincare, hair care and body care to makeup tools and fragrance. I can’t believe they’re finally here in the Philippines!



And so I visited the store and decided to try the Make Up Store’s Cleansing Powder first. Why? Because cleansers are the most basic skincare product and if a brand fails in that department, I don’t think you can expect much more from their other products. The Cleansing Powder comes in a black handy sachet — perfect to slip into your kikay kit and for traveling. It claims to clean and exfoliate simultaneously with the use of fine grains that work on the surface and jojoba to deeply clean. All you have to do is pour the powder into the palm of your hand and add drops of water, then massage onto damp skin. I liked that it didn’t contain any harsh fragrance. The powder dissolved into almost nothing as I massaged it in circular motions, so I frankly didn’t really expect much exfoliation. But the results are jaw dropping: I saw a visibly brighter complexion and skin as smooth as a newborn’s! It felt so smooth that I kept touching my face over and over again! Would I buy and use it again? Definitely. Apart from providing a deep clean, it revives dull and tired skin in an instant! It’s perfect if you have a big date, a wedding or an important event to attend. I’m all praise for this wonder cleanser. Now I can’t wait to check out their other products, too!

Make Up Store is located on the second floor of The Podium mall, Ortigas. Like them on Facebook: MakeUpStorePH and follow them on Twitter: MakeUpStorePH.

RISSA

source: philstar.com

The health benefits of organic barley grass

MANILA, Philippines - As producer and manufacturer of nutritional products containing the best organic barley grass powder from New Zealand, Sante International Inc. carries on with its objective to provide high-quality goods and services while offering income-generating opportunities for Filipino households.

Established in 2008, Santé International uses only the best organic barley grass certified by Biogro, New Zealand’s leading organic certifier. 

Santé has introduced the exceptional properties of organic barley grass that has enhanced the well-being of its consumers as evidenced by testimonies of celebrities recovering from serious diseases, from parents of sickly children to ordinary people.

“Seeking helpful sources like barley in order to maintain our physical wellness need not be expensive, but also should be of good quality and effective for sharing to others,” said Jesus Joey Marcelo, chief executive officer of Santé International.

Dr. Yoshihide Hagiwara, a Japanese doctor, scientist, inventor, pharmacologist and entrepreneur, said, “Barley grass is the only vegetation on earth that can supply nutritional support from birth to old age.”

With over 200 plant species researched in 13 years, Hagiwara found that barley grass is the most excellent source of nutrients the body needs for growth, repair and well being.

Barley is also recognized as the most nutritious of all plant foods, a total health food that boosts the proper functioning of organs and the immune system since it contains essential vitamins, minerals, amino acids, enzymes plus chlorophyll, phytonutrients, and phytochemicals.

To cater to the growing needs of the health conscious, Santé International offers several products that underwent a meticulous and patented process where important vitamins, minerals, enzymes, and amino acids are preserved.

Grown in the rich Canterbury plains of New Zealand, Santé Pure Barley New Zealand is blended with nature’s most potent sweetener, Stevia, and has soluble fiber that completely dissolves in cold water without sedimentation.

Santé Pure Barley also lowers bad cholesterol levels and blood pressure and reduces the risk of heart disease and is a powerful source of antioxidants that may prevent cancer.

Santé Pure Barley New Zealand helps people who are constipated, has slow metabolism and a weak immune system. Its high fiber content promotes regular bowel movement and acts as detoxifier that removes heavy toxic elements in the body.

Packed in blister strips of 10 vegetable capsules, it is rich in chlorophyll, a deodorizer that helps control bad breath, urine and fecal odor and body odor, and is safe and recommended for vegetarians and even vegans.

For the coffee aficionados, Santé Barley Fusion is the best option, with its combination of young barley and Robusta coffee beans that will surely wake the senses through its luscious creamy taste.

All these products comply with BioGro New Zealand Organic Standards and do not contain pork, lard or other elements of impurities defined under Islamic law, thus, halal-certified. These products are only sold by trained agents, sellers and franchisees of the company to preserve product quality standards.

“We want our partners to as well conform with our mission of building and maintaining the highest level of competence and excellence in developing wellness products and services,” said Ronnie Piñon, chief marketing officer of Sante International.

For more information on Sante International Inc., visit www.santebarley.com.

source: philstar.com

The natural way to energize

MANILA, Philippines - Health buffs and workout junkies are always on the lookout for energy drinks in different variants and flavors, all of which are highly stacked and packed in your nearest supermarket or convenience store. Your usual energy drink commonly contains familiar energy-boosting ingredients such as ginseng, guarana, gingko biloba and caffeine, to name a few, among other substances. Now, there is an all-natural drink that serves the same purpose — Dole Juice Up Rejuvenate.

Dole Juice Up Rejuvenate is the all-natural pineapple juice you’ve grown to love, now infused with active ingredients of ginseng and guarana. It gives you the same energizing effect with the usual revitalizing goodness and freshness of pineapple juice.

Ginseng is a natural extract taken from the root of the ginseng plant, which is proven to increase energy for all physically strenuous tasks. It is widely used to lower cholesterol, increase energy and endurance; fights fatigue, stress, as well as prevent infections.

Ginseng is also considered as one of the most effective anti-aging substances. It is even capable of alleviating possibilities of developing degenerative diseases as it increases mental and physical capacity over time.

For such a common root, Ginseng presents a myriad of benefits, which makes it widely popular not only in Asia, but all over the world.

Guarana, originally native to South America, is found to be one of the richest, most natural sources of caffeine, which is one of the most common stimulants. Apart from increasing physical endurance, the Guarana extract is proven to be a central nervous system stimulant as it increases memory retention and alertness levels. The extract also increases the body’s core temperature and metabolic level — the perfect mix for health conscious individuals.


You need an energy drink that keeps up with your active lifestyle while you keep yourself naturally healthy. Dole Rejuvenate, apart from its Ginseng and Guarana content, also contains Vitamin C which boosts the immune system, promote bone health and increase iron absorption.

Dole Rejuvenate offers you the same amount of energy-boosting substances with the refreshing, all-natural goodness of pineapple juice. Surround yourself with clean, healthier options and opt for a better hydrating choice.

For information, like Dole PH on Facebook. Dole Rejuvenate is available in leading supermarkets and grocery stores.

source: philstar.com

Taking the heat off yoga

MANILA, Philippines - The recent Global Mala Project gathered hundreds of different people for a day of wellness, celebration, and optimism through yoga. Two tents at the Rockwell Center housed different forms of yoga — variants of flow, yoga for athletes, poi and drums, dance, and many more. And then there was Bikram yoga, but minus the heat that it is well-known for.

“Less heat due to the venue became perfect for beginners who have never tried Bikram yoga or are a bit intimidated by the heat,” says Ginger Diaz, a certified Bikram instructor and studio director of Bikram Yoga Alabang. “It was a great way to show them the basic postures.”

She goes on to explain, “The reason for heat is to help people be a bit more flexible. The 26 postures and two breathing exercises in Bikram yoga are the same in every class so your body could get used to it. More importantly, you don’t have to be a pretzel to get the benefits from Bikram yoga.”

Taking the heat away will actually be more challenging. The recommended temperature, which is 40°C with about 40-percent humidity, detoxifies the body and improves strength, according to the Bikram Yoga College of India. Each pose can help address certain health concerns.

One of the most popular yoga styles, Bikram yoga is practiced by celebrities such as Lady Gaga, Jennifer Aniston, and George Clooney. It is also popular among athletes, including David Beckham and the XTRM Triathlon team. practice.”

source: philstar.com