Yet, despite campaigns set by the health department and other NGOs related to women’s health, lack of awareness still remains the reason for poor compliance. Here are some frequently asked questions on breast care with answers courtesy of experts from the Manila Doctors Hospital.
When is the best time to perform a breast self-exam?
According to the American Cancer Society 2010, it is recommended once each month beginning at the age of twenty.
Breast Self-Exam (BSE) is done once a month so women may be more familiar with the usual appearance and feel of their breasts. Familiarity makes it easier to notice any changes in the breasts from one month to another. Some physicians suggest that women do their BSE every day for a month to make them more aware of how their breasts look and feel. Early discovery of a change from what is normal is the whole idea behind BSE.
The best time to do BSE is two to three days after the end of your period, when the breasts are least likely to be tender or swollen. A woman who no longer has periods may find it helpful to pick a particular day, such as the first day of the month, to remind her that it is time to do BSE.
How does one go about a BSE?
There is no rule of thumb when doing a breast self-exam. There are different techniques depending on what suits you best. Some opt to do it while facing a mirror, others while lying down, or while in the shower.
What’s the next step if you feel a lump in your breast?
If you discover anything unusual, such as a lump, a discharge from the nipple, or dimpling or puckering of the skin, you should see your doctor at once.
Many women have irregular or “lumpy” breast. The term “benign breast condition” refers to those changes in a woman’s breasts that are not cancerous. Many doctors believe that nearly all women have some benign breast changes after the age of thirty. But any of these changes is best consulted with your physician.
How does BSE affect us?
Breasts come in all shapes and sizes, just as women are. Our breast will change through time; hence, it is important for us to learn what is normal. For women, BSE is easy to do as the name implies.
Are there any other modalities?
Adult women should receive regular physician-performed clinical breast exams. It is recommended that women aged 40 years and above should undergo mammogram screening every one to two years. As soon as women reach the age of fifty, mammography should be performed every year.
There is no harm in being aware and getting involved in practicing and maintaining a healthy lifestyle. Develop a habit and engage your family, friends, and colleagues to do the same.
source: interaksyon.com
