“There are four major risk factors for heart disease,” says Dr. Zenaida Uy, Chief Medical Officer for Cardinal Santos Medical Center (CSMC). “These are smoking, diabetes, hypertension, and high cholesterol. Outside of those, obesity as well as family history can also lead to cardiovascular complications.”
Identifying risks, however, is not the problem, explains Dr. Uy. She adds, “It is persuading those at risk to visit the doctor regularly. And in the event that they do visit, the bigger challenge is getting them to commit to a healthier lifestyle.”
Heart disease is deeply rooted in basic lifestyle choices—particularly in diet and exercise. Eating excessive amounts of red meat or smoking cigarettes ultimately take their toll in the long run, advises Dr. Uy.
“It is all about healthier habit formation,” she asserts. “Nonetheless, most Filipinos forego preemptive behaviors in favor of instant gratification. But once this horrid disease has taken hold of your body, everything changes; at this point, your past choices can no longer be undone.”
Heart disease costs over P500K
The World Health Organization (WHO) ranks coronary artery disease (CAD) as the leading cause of death in the Philippines. According to the National Statistics Office (NSO), cardiovascular diseases are responsible for at least five of 10 deaths in the country. In 2011 alone, this prevalent type of heart disease was responsible for 57,864 Filipino fatalities—that is over five times more than the death toll of Super Typhoon Yolanda.
“When a doctor suspects a patient has CAD, an angiogram is immediately recommended,” narrates Dr. Uy. “If critical artery blockages are found, that patient will need to undergo angioplasty or bypass surgery as well.”
According to Dr. Uy, both operations would cost around Php500,000 (easily more in severe cases). And if you consider medicines, she adds, a patient needs to spend Php5,000 to Php8,000 in order to manage the condition.
“And that is just financially,” warns the cardiologist. “The severe chest pains you have to endure and the emotional toll that burdens your friends and family cannot be expressed in Pesos. Worst of all, CAD—and heart disease in general—could be avoided.”
Commit to a healthy lifestyle
Forming habits centered on healthier choices go a long way in securing a person’s health and wellness. And Dr. Uy says this begins with “a well-balanced diet and an effective exercise regimen.”
She elaborates, “Low-fat and low-salt diets should be complemented by a moderate exercise routine at least 45 minutes a day, five times a week. You may also opt for more strenuous exercises at a lesser frequency.”
“Most Filipinos dread exercise, but it really depends on how you frame it,” notes the doctor. “I always advise couples to look at exercise as a bonding experience—an activity that not only maintains their health but also strengthens their relationship.”
She concludes, “Your body has a remarkable capacity to maintain your health. All you have to do is commit to healthier choices.”
source: interaksyon.com
